Moving Forward

It is hard but I'm still inching forward....crawling rather than walking at times....but forward at any speed is good right?  Managed to make it through this morning with only one teeny crying spell. 

However, right now, I feel an impending panic attack and am doing all I can not to give in.  Anger is welling up and the need to cause pain or destruction is racing through my body.  Taking deep breathes and trying to remember my mantra="I will survive this." Hurting myself will not make this right....saving whats left of myself will.

I will survive this i will survive this i will survive this